Day 1. 

Today I blended carrots, kale, 2 apples, juice and water in the morning.  It was a very filling breakfast. At lunch, I blended arugula, kale 2 apples, carrots water and juice. Same. Very filling. At about 3 p.m. I had quite a dip in energy, broke down and ate a slice of bologna and two slices of cheese. However, I have managed to stay away from sugar today. Yay!   For dinner I blended Greek yogurt, kale, arugula, one apple, cucumber, grated carrots and water. Delicious. I think I could get addicted to juicing. I'm tired but I feel clear-minded and happy.

So now I am starting a blog on juicing for better health. In this blog, I'm going to track the results of my efforts to eat healthier by blending raw vegetables so that I can feel better in mind, spirit and physically. This main goal of this quest is not to lose weight, rather it's another step in my journey to eat better and feel better. A great link to check out is Fat, Sick and Nearly Dead.   http://www.hulu.com/search?query=Fat%2C+Sick+%26+Nearly+Dead&st=0&fs=null. Check it out.

Gianna