Day 1. 

Today I blended carrots, kale, 2 apples, juice and water in the morning.  It was a very filling breakfast. At lunch, I blended arugula, kale 2 apples, carrots water and juice. Same. Very filling. At about 3 p.m. I had quite a dip in energy, broke down and ate a slice of bologna and two slices of cheese. However, I have managed to stay away from sugar today. Yay!   For dinner I blended Greek yogurt, kale, arugula, one apple, cucumber, grated carrots and water. Delicious. I think I could get addicted to juicing. I'm tired but I feel clear-minded and happy.